VBlog: Live Healthy

The best place to get advice about a subject is from someone who is living the life style. Christina is a friend of mine from church, her Facebook post have been so motivating to me, I asked her to do a video about health. “Teach me how to live healthy, I have no idea where to start!”

I know if I have this request, others may too. Here is a 10-mintue video on the basics.

@:12- The Start
@:32- Shopping Smarter
@1:11- Breakfast
@2:10- Set goals
@2:28- Working Out
@3:22- Equipment
@5:21- Eating Out
@6:12- Grocery Shopping
@8:30- Resources

Bio: Christina is a stay-a-home mom who is passionate about living healthy.

Credits: Music by Ratatat

8 Comments

  1. I love this. I also found that switching into a healthier lifestyle is easiest with this one rule of thumb: Try one new goal at a time. Several times I’ve tried to get rid of all unhealthy things around me and start fresh. But that got overwhelming AND expensive. So instead, I said ‘Ok, I will try this 1 new healthy recipe and drink only water’ for example. Before I knew it, I slowly finished off all of the unhealthy foods and products in my home and replaced them with healthier things. Eventually, ‘healthy living’ just became the norm for me even though I still have ‘cheat meals’ or days where I let myself have some junk food or not exercise.

  2. you should do a monthly new idea or recipe and slowly incorporate them into your life if they seem like ones that suit you. That would be fun to see what types of ideas you can gather.

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